NMonday 26 January
I went through most of the day without talking to ANYONE at all. And as a result I feel much calmer. I think I give myself to others too easily. I'm always trying to please. It's DRAINING!
The bad bits of the day were when people texted me on work related matters. Everyone works on Mondays and they call me chasing payment, expecting me to be on it. I wish I had a mobile that could screen my calls into work andnon-work because it is so depressing when I have to think about work on Mondays when I only get out the office at 11pm on Saturday night
But the day was mostly great. Slept til about 9am and then got up for my 12 mile run. Felt so healthy after! Had a healthy lunch of tuna and salad( and kept up the good work at supper time with an egg salad)
Ventured out the house in the afternoon to elephant and castle to get some hair extensions. It was so un-glam - i Loved it. Put on a hoody and UGG boots and had a browse of clothes in the ghetto and got the bus back home.
In the evning watched paul mckenna i can make you thin on tv. He said to avoid cravings i should think of something disgusting mixed with my favourite fod and squeeze my thumb and middle finger together, Then every time i feel like chocolate (my fave food) squeeze the middle finger together.
Hope it works - need something to keep me on marathon schedule!